Ginger Root Pelvic Health
We are a physical therapy practice specializing in postpartum rehabilitation.
Dr. Sari Abelson
(she/her) PT, DPT, OCS
Dr. Sari Abelson (she/her) PT, DPT, OCS
About Us
At Ginger Root Pelvic Health, we are passionate about supporting postpartum individuals in reclaiming joy, confidence and connection in their bodies.
We value early postpartum care to reduce pain, optimize healing, enhance function and promote a deeper mind-body connection. Most importantly, we aspire to create a safe space where individuals can reconnect and reacquaint with their bodies.
Most postpartum individuals are seen only once by their medical provider for a 6-week “clearance.” We believe postpartum individuals deserve earlier, continuous and more comprehensive support to enrich this time period and promote physical and emotional well-being. We aspire to revolutionize 4th trimester care and we offer in-person visits in St. Louis Park and the surrounding areas.
Our Values
Collaboration
We view the therapeutic relationship and rehabilitation journey as a collaborative process. We believe each client is an expert in their own body. Together, we explore symptoms and determine a plan that resonates with personal values and experiences.
Curiosity
We approach each client with openness and curiosity and with an understanding that each person has a unique story to share. Through careful listening, we strive to create a safe, playful and validating space for exploration.
Education
We view the therapeutic relationship and rehabilitation journey as a collaborative process. We believe each client is an expert in their own body. We are passionate about continuing education and aligning with current evidence and best practices.
Commonly Treated Conditions
Birth Preparation
Preparing the pelvic floor for labor (pelvic floor relaxation, stretches and push practice), postpartum rehabilitation education
Postpartum Pain & Weakness
Pelvic organ prolapse, abdominal weakness, perineal or cesarian scar tissue pain & mobility restrictions, pain with sexual activity, pain or limitations with exercise, postpartum movement guidance, return to run plan, pelvic/hip/back/tailbone pain, neck/upper back tension associated, positional support with feeding, generalized weakness
Bowel & Bladder Symptoms
Urinary or fecal incontinence, urinary urgency or frequency, constipation
What to Expect
1 Hour Sessions
Accessible Scheduling
In-home or virtual care
Individualized Care, Whole-Person Wellness
Meet Our Team
Dr. Sari Abelson (she/her), PT, DPT, OCS
Dr. Sari values the opportunity to support clients in building resilience and confidence in their bodies and empower clients to engage in the activities they love.
Committed to providing exceptional and evidence-based care, she completed a post-doctoral Orthopaedic Clinical Residency Program and became a board-certified orthopaedic clinical specialist (OCS), which allows her to evaluate and treat pelvic health conditions more comprehensively by addressing the whole body.
With a background in improvisational dance and yoga, she is passionate about promoting joyful movement and working alongside her clients to create sustainable and energizing movement practices.
As a new mother, she especially enjoys working with clients throughout their pregnancy and postpartum journey. She is committed to providing inclusive care through a trauma-informed lens and values collaboration throughout the rehabilitation process.
Dr. Sari values the opportunity to support clients in building resilience and confidence in their bodies and empower clients to engage in the activities they love.
Committed to providing exceptional and evidence-based care, she completed a postdoctoral Orthopaedic Clinical Residency Program and became a board-certified orthopaedic clinical specialist (OCS), which allows her to evaluate and treat pelvic health conditions more comprehensively.
With a background in improvisational dance and yoga, she is passionate about promoting joyful movement and working alongside her clients to create sustainable and energizing movement practices.
As a new mother, she especially enjoys working with clients throughout their pregnancy and postpartum journey. She is committed to providing inclusive care through a trauma informed lens.
Certifications & Trainings
Postdoctoral Obstetric and Pelvic Health continuing education, 2019 – current
Board Certified Orthopedic Clinical Specialist (OCS), 2023
Orthopedic Clinical Residency, Evidence in Motion, Park Nicollet, Plymouth, MN, 2020
Doctorate in Physical Therapy (DPT), Regis University, Denver, CO, 2019
Bachelor in Neuroscience & Psychology (BA), St. Olaf College, Northfield, MN, 2009
Yoga Teaching Certification (235 hour), Devanadi Yoga, Mpls, MN, 2013
Upcoming Events
Book With Us
15-minute Discovery Call with Dr. Sari to ask questions, discuss symptoms, learn about Dr. Sari’s treatment style & determine if working together feels like a good fit
Free
Initial Evaluation for new clients that may include whole body movement assessment, internal pelvic floor muscle examination, therapeutic exercise programming, manual therapy and personalized plan of care
60 min in-person- $185
60 min virtual- $100
Follow-Up Sessions for current clients that may include therapeutic exercise coaching, home exercise program modifications or progressions, manual therapy, education and ongoing reassessment
60 min in-person – $165
45 min virtual – $80